Comparing Nutrients in 300 calories Snacks, popcorn, microwave, low fatVS Canned Orange Juice
Weight per 300 calories
Snacks, popcorn, microwave, low fat
70.8g
Canned Orange Juice
638g
Snacks, popcorn, microwave, low fat have 9 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Canned Orange Juice?
Snacks, Popcorn, Microwave, Low Fat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 6.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, microwave, low fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Canned Orange Juice:
300 calories of Snacks, popcorn, microwave, low fat have 2.7 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 9.5 times more Selenium, 17.4 times more Sodium and 10.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 8.2 times more Calcium, 6.9 times more Potassium and 282.6 times more Water than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 7 times more Fat, 3.9 times more Omega 3, 13.6 times more Omega 6, 5.2 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate and 85.9 times more Sugars than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber