Comparing Nutrients in 300 calories Snacks, popcorn, microwave, low fatVS Oranges with Peel
Weight per 300 calories
Snacks, popcorn, microwave, low fat
70.8g
Oranges with Peel
476g
Snacks, popcorn, microwave, low fat have 6.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Oranges with Peel ?
Snacks, Popcorn, Microwave, Low Fat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 7.3 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 3.7 times more Vitamin B6, 11.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, low fat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Oranges with Peel :
300 calories of Snacks, popcorn, microwave, low fat have 1.4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Selenium, 46.7 times more Sodium and 5.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 42.8 times more Calcium, 2.4 times more Iron, 5.5 times more Potassium and 197.8 times more Water than Snacks, popcorn, microwave, low fat.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have 4.7 times more Fat, 2.3 times more Omega 3, 11.2 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate and 2.1 times more Fiber than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6