Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Acorns
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Acorns
77.5g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Acorns?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Acorns?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Acorns:
300 kcal of Raw Acorns contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Acorns:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.7 times more Iron, 1.7 times more Phosphorus, more Sodium and 4 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 5.8 times more Copper, 3.2 times more Manganese and 4.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Acorns contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.2 times more Fat, 1.5 times more Saturated Fat and 3.2 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Carbohydrate and 1.3 times more Protein than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Acorns offer comparable quantities of Energy per 300 calories.