Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Acorns:
- 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6 and 3.5 times more Vitamin B9 than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Acorns:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Phosphorus, more Sodium and 6.1 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 10.3 times more Calcium, 3.8 times more Copper, 2.1 times more Manganese and 3 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.5 times more Energy, 1.8 times more Fat, 2.2 times more Saturated Fat and 4.9 times more Omega 6 than Acorns.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Acorns offer comparable quantities of Carbohydrate and Protein per 14 ounces.