Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Tomato Juice with Salt
1765g
Snacks, popcorn, oil-popped, white popcorn, salt added have 29.4 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 676.5 times more Vitamin A, 21.9 times more Vitamin B1, 16.9 times more Vitamin B2, 12.8 times more Vitamin B3, 9.9 times more Vitamin B6, 34.6 times more Vitamin B9 and 6872.5 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 29.4 times more Calcium, 5.6 times more Copper, 4.1 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 28.4 times more Potassium, 2 times more Selenium, 8.4 times more Sodium and 989.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 3.3 times more Fat, 8.8 times more Saturated Fat, 5 times more Omega 3 and 19.6 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate and 2.8 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6