Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Juice with Salt:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Juice with Salt:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 5.3 times more Copper, 7.1 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 13.2 times more Phosphorus, 14.6 times more Selenium, 3.5 times more Sodium and 24 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have 29.4 times more Energy, 96.9 times more Fat, 257.4 times more Saturated Fat, 146 times more Omega 3, 576.4 times more Omega 6, 16.2 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein