Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, plain, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 2.3 times more Vitamin C than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.4 times more Vitamin B6, 2.3 times more Vitamin B9, 28.5 times more Vitamin E and 9.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 14 ounces of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Snacks, potato chips, plain, unsalted:
- 14 ounces of Tomato Juice with Salt have 31.6 times more Sodium and 49.6 times more Water than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 2.4 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 8.7 times more Phosphorus, 5.9 times more Potassium, 16.2 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 11.7 times more Sugars than Snacks, potato chips, plain, unsalted.
- While 14 oz of Snacks, potato chips, plain, unsalted contain 31.5 times more Energy, 119.3 times more Fat, 576.8 times more Saturated Fat, 38 times more Omega 3, 544.5 times more Omega 6, 15 times more Carbohydrate, 12 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein