Comparing Nutrients in 1 pound Tomato Juice with Salt VS Snacks, potato chips, plain, unsalted

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Snacks, potato chips, plain, unsalted	5%	57%	38%

Macro Nutrients

	Tomato Juice with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Energy	2.66% 77kcal	84% 2431kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	162% 157g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	155% 49.7g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	320% 54.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.3% 16g	185% 240g	130g per day for Men 19-50 years
Sugars	16% 11.7g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.32% 6.03g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.67g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.77% 1.8g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	56.7% 31.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Vitamin A	11.6% 104μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	68.7% 0.89mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	108% 17.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.5% 1.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	230% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	51% 204μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	353% 318mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.68% 1.45mg	275% 41.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	83.5% 100μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Snacks, potato chips, plain, unsalted	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.78% 31.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	72.4% 304mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	86.8% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.3% 86mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	170% 5783mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	4.54% 0.5mg	45% 4.94mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.23% 8.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Snacks, potato chips, plain, unsalted per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Snacks, potato chips, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Snacks, potato chips, plain, unsalted:

• 1 pound of Tomato Juice with Salt has more Vitamin A and 2.3 times more Vitamin C than Snacks, potato chips, plain, unsalted.
• While 1 lb of Snacks, potato chips, plain, unsalted contains 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 9.4 times more Vitamin B6, 2.3 times more Vitamin B9, 28.5 times more Vitamin E and 9.6 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 pound of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Juice with Salt vs Snacks, potato chips, plain, unsalted:

• 1 pound of Tomato Juice with Salt has 31.6 times more Sodium and 49.6 times more Water than Snacks, potato chips, plain, unsalted.
• While 1 lb of Snacks, potato chips, plain, unsalted contains 2.4 times more Calcium, 7.3 times more Copper, 4.2 times more Iron, 6.1 times more Magnesium, 6.5 times more Manganese, 8.7 times more Phosphorus, 5.9 times more Potassium, 16.2 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Juice with Salt has 11.7 times more Sugars than Snacks, potato chips, plain, unsalted.
• While 1 lb of Snacks, potato chips, plain, unsalted contains 31.5 times more Energy, 119.3 times more Fat, 576.8 times more Saturated Fat, 38 times more Omega 3, 544.5 times more Omega 6, 15 times more Carbohydrate, 12 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein