Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Juice with Salt:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 3 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 23 times more Vitamin A and 233.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, white popcorn, salt added vs Tomato Juice with Salt:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 5.3 times more Copper, 7.1 times more Iron, 9.8 times more Magnesium, 12.9 times more Manganese, 13.2 times more Phosphorus, 14.6 times more Selenium, 3.5 times more Sodium and 24 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 33.7 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added has 29.4 times more Energy, 96.9 times more Fat, 257.4 times more Saturated Fat, 146 times more Omega 3, 576.4 times more Omega 6, 16.2 times more Carbohydrate, 25 times more Fiber and 10.6 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein