Snacks, potato chips, barbecue-flavor have 17.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Cooked Chopped Frozen Broccoli?
Snacks, Potato Chips, Barbecue-flavor VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 44.4 times more Vitamin A, 4.3 times more Vitamin B1, 11.8 times more Vitamin B2, 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 6 times more Vitamin B6, 15.2 times more Vitamin B9, 11.2 times more Vitamin C, 5.2 times more Vitamin E and 95.2 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, barbecue-flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
300 calories of Snacks, potato chips, barbecue-flavor have 2.8 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 17.9 times more Calcium, 2.4 times more Copper, 7.8 times more Iron, 3.9 times more Magnesium, 10.1 times more Manganese, 5.9 times more Phosphorus, 2.1 times more Potassium, 30.4 times more Selenium, 5 times more Zinc and 636.2 times more Water than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, barbecue-flavor have 14.9 times more Fat, 12.8 times more Saturated Fat and 52.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Omega 3, 1.7 times more Carbohydrate, 4.7 times more Sugars, 13.7 times more Fiber and 8.3 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6