Comparing Nutrients in 300 calories Snacks, potato chips, barbecue-flavorVS Oranges with Peel
Weight per 300 calories
Snacks, potato chips, barbecue-flavor
61.6g
Oranges with Peel
476g
Snacks, potato chips, barbecue-flavor have 7.7 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Oranges with Peel ?
Snacks, Potato Chips, Barbecue-flavor VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Oranges with Peel :
300 calories of Snacks, potato chips, barbecue-flavor have 1.3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5 times more Vitamin A, 3.5 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.8 times more Vitamin C than Snacks, potato chips, barbecue-flavor.
300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A and Vitamin B2
Both Snacks, potato chips, barbecue-flavor as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Oranges with Peel :
300 calories of Snacks, potato chips, barbecue-flavor have 35.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 16.9 times more Calcium, 1.8 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium, 13.5 times more Selenium and 256.5 times more Water than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Selenium
Both Snacks, potato chips, barbecue-flavor as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, barbecue-flavor have 13.4 times more Fat, 14.8 times more Saturated Fat, 2.4 times more Omega 3 and 34.9 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Carbohydrate, 9.2 times more Fiber and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
Both Snacks, potato chips, barbecue-flavor and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6