Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Frozen Broccoli Spears
1035g
Snacks, potato chips, fat-free, made with olestra have 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Broccoli Spears?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B1, 21.5 times more Vitamin B2, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6, 10.7 times more Vitamin B9, 22.8 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Frozen Broccoli Spears:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Copper and 3.4 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 11.1 times more Calcium, 2.8 times more Iron, 2.2 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium, 19.9 times more Selenium and 427.8 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Broccoli Spears contain similar levels of Zinc per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.3 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 40.7 times more Omega 3, more Sugars, 4.2 times more Fiber and 3.7 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.