Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Frozen Broccoli Spears:
Snacks, potato chips, fat-free, made with olestra have 4.6 times more Vitamin B1, 9.5 times more Vitamin B3 and 4.1 times more Vitamin B5 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 2.3 times more Vitamin B2, 2.4 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Broccoli Spears have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Frozen Broccoli Spears:
Snacks, potato chips, fat-free, made with olestra have 12.2 times more Copper, 3.3 times more Iron, 4.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 4.6 times more Potassium, 32.6 times more Sodium and 10.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Selenium and 45.3 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Broccoli Spears have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, fat-free, made with olestra have 9.4 times more Energy, 7.4 times more Omega 6, 12.1 times more Carbohydrate, 2.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 4.3 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Broccoli Spears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.