Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Cooked Broccoli Raab
1200g
Snacks, potato chips, fat-free, made with olestra have 11 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Cooked Broccoli Raab?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 5.6 times more Vitamin B1, 30.7 times more Vitamin B2, 5.1 times more Vitamin B3, 5 times more Vitamin B5, 15.3 times more Vitamin B6, 9.4 times more Vitamin B9, 14.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
300 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 37 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 5.4 times more Manganese, 5.2 times more Phosphorus, 3.2 times more Potassium, 15.8 times more Selenium, 1.7 times more Zinc and 500.9 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.1 times more Fat, 76 times more Omega 3, more Sugars, 4.5 times more Fiber and 5.4 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.