Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Cooked Broccoli Raab:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Cooked Broccoli Raab:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 5.9 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium, 9.9 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.4 times more Calcium, 1.4 times more Selenium and 45.7 times more Water than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 11 times more Energy, 20.8 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.9 times more Omega 3 than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.