Nutrient Comparison: Cooked Broccoli Raab VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Cooked Broccoli Raab have 45.4 times more Vitamin A, 4.8 times more Vitamin B3, 1.2 times more Vitamin B6, 4.4 times more Vitamin B9, 185 times more Vitamin C, 3.3 times more Vitamin E and 1280 times more Vitamin K than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Cooked Broccoli Raab.
- 14 ounces of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Potassium and 53.8 times more Water than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 1.3 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 3.9 times more Phosphorus, 12.1 times more Selenium, 9.2 times more Sodium and 2.1 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.6 times more Omega 3 than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 17.9 times more Energy, 11 times more Fat, 9.6 times more Saturated Fat, 81.4 times more Omega 6, 25.7 times more Carbohydrate, 1.9 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6