Comparing Nutrients in 100 calories Cooked Broccoli RaabVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Cooked Broccoli Raab
400g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 17.9 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tortilla chips, low fat, baked without fat?
Cooked Broccoli Raab VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Broccoli Raab or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Cooked Broccoli Raab vs Tortilla chips, low fat, baked without fat:
100 calories of Cooked Broccoli Raab have 813.6 times more Vitamin A, 13.8 times more Vitamin B1, 9 times more Vitamin B2, 86 times more Vitamin B3, 21.9 times more Vitamin B6, 79.5 times more Vitamin B9, 3315.2 times more Vitamin C, 58.9 times more Vitamin E and 22937.6 times more Vitamin K than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Broccoli Raab vs Tortilla chips, low fat, baked without fat:
100 calories of Cooked Broccoli Raab have 13.3 times more Calcium, 12.2 times more Copper, 14.2 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus, 22.6 times more Potassium, 1.5 times more Selenium, 1.9 times more Sodium, 8.4 times more Zinc and 963.6 times more Water than Tortilla chips, low fat, baked without fat.
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Broccoli Raab have 1.6 times more Fat, 46.2 times more Omega 3, 16.6 times more Sugars, 9.5 times more Fiber and 6.2 times more Protein than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 4.5 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3