Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, fat-free, made with olestra versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Vitamin B1, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 6.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 22.2 times more Sodium and 8.3 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.8 times more Selenium and 43 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Brussels Sprouts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, fat-free, made with olestra have 6.4 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 3.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 14 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.