Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, potato chips, fat-free, made with olestra versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 2.4 times more Vitamin B1, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 6.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 22.2 times more Sodium and 8.3 times more Zinc than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.8 times more Selenium and 43 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Brussels Sprouts contain similar levels of Calcium per one kilogram.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra has 6.4 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 1 kilogram of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.