Comparing Nutrients in 500 calories Snacks, potato chips, fat-free, made with olestraVS Brussels Sprouts
Weight per 500 calories
Snacks, potato chips, fat-free, made with olestra
183g
Brussels Sprouts
1163g
Snacks, potato chips, fat-free, made with olestra have 6.4 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Brussels Sprouts?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, fat-free, made with olestra or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.7 times more Vitamin B1, 11.5 times more Vitamin B2, 2 times more Vitamin B5, 8.8 times more Vitamin B6, 4.7 times more Vitamin B9, 19.1 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Brussels Sprouts provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
500 calories of Snacks, potato chips, fat-free, made with olestra have 3.5 times more Sodium and 1.3 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 7.6 times more Calcium, 3.7 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 11.3 times more Selenium and 274 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Brussels Sprouts contain similar levels of Copper per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Brussels Sprouts contain 21.8 times more Omega 3, more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.