Comparing Nutrients in 100 grams Snacks, potato chips, fat-free, made with olestra VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, fat-free, made with olestra	10%	2%	88%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Snacks, potato chips, fat-free, made with olestra	Brussels Sprouts	Recommended Dietary Allowance
Energy	9.45% 274kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.8% 0.029g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.28g	0.26% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	6.9% 8.95g	130g per day for Men 19-50 years
Sugars	0% 0g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.3% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.81g	g per day for Men 19-50 years
Sucrose	NA	% 0.46g	g per day for Men 19-50 years
Fiber	18% 6.8g	10% 3.8g	38g per day for Men 19-50 years
Protein	14% 7.74g	6.04% 3.38g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, fat-free, made with olestra	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.22% 38μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	6.92% 0.09mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.3% 4.37mg	4.66% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	6.18% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.8% 83μg	15.3% 61μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.4% 28.3mg	94% 85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.87% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	148% 177μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, fat-free, made with olestra	Brussels Sprouts	Recommended Dietary Allowance
Calcium	3.5% 35mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	16.4% 69mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	14.7% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25% 174mg	9.86% 69mg	700mg per day for Men 19-50 years
Potassium	34% 1160mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	1.64% 0.9μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	1.67% 25mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	0.054% 2g	2.32% 86g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Brussels Sprouts per 100 g

Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Vitamin B1, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brussels Sprouts.
• While 100 g of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
• 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 6.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 22.2 times more Sodium and 8.3 times more Zinc than Brussels Sprouts.
• While 100 g of Raw Brussels Sprouts contain 1.8 times more Selenium and 43 times more Water than Snacks, potato chips, fat-free, made with olestra.
• Both Snacks, potato chips, fat-free, made with olestra and Brussels Sprouts contain similar levels of Calcium per 100 grams.
• 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Snacks, potato chips, fat-free, made with olestra have 6.4 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
• While 100 g of Raw Brussels Sprouts contain 3.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
• 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
• 100 grams of Brussels Sprouts provide inadequate amounts of Energy
• Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.