Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, fat-free, made with olestra versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 2.4 times more Vitamin B1, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, fat-free, made with olestra vs Brussels Sprouts:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 6.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 22.2 times more Sodium and 8.3 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 1.8 times more Selenium and 43 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Brussels Sprouts contain similar levels of Calcium per five ounces.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, fat-free, made with olestra have 6.4 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 5 ounces of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.