Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Boiled Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Boiled Brussels Sprouts:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 3.1 times more Vitamin B1, 7.2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Boiled Brussels Sprouts:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 5.3 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 26.4 times more Sodium and 10.6 times more Zinc than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 1.7 times more Selenium and 44.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Boiled Brussels Sprouts contain similar levels of Calcium per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 7.6 times more Energy, 9.2 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Boiled Brussels Sprouts.
- While 100 g of Boiled and Drained Brussels Sprouts contain 6 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- 100 grams of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Snacks, potato chips, fat-free, made with olestra as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.