Comparing Nutrients in 300 calories Snacks, potato chips, fat-free, made with olestraVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, potato chips, fat-free, made with olestra
110g
Frozen Roasted Potatoes with Salt
236g
Snacks, potato chips, fat-free, made with olestra have 2.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Roasted Potatoes with Salt?
Snacks, Potato Chips, Fat-free, Made With Olestra VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, fat-free, made with olestra or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, potato chips, fat-free, made with olestra have 7.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Snacks, potato chips, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
Both Snacks, potato chips, fat-free, made with olestra as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, fat-free, made with olestra have 1.2 times more Fiber and 1.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Snacks, potato chips, fat-free, made with olestra and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.