Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Tortilla chips, low fat, baked without fat
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Tortilla chips, low fat, baked without fat
67g
Tortilla chips, low fat, baked without fat have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortilla chips, low fat, baked without fat?
Frozen Roasted Potatoes With Salt VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
300 calories of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 2 times more Sodium than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 3 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat contain similar levels of Iron per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Tortilla chips, low fat, baked without fat.
While 300 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 300 calories.