Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortilla chips, low fat, baked without fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
- Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 7 oz of Tortilla chips, low fat, baked without fat contain 10.6 times more Calcium, 3.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortilla chips, low fat, baked without fat contain 3.5 times more Energy, 3.1 times more Fat, 5.1 times more Saturated Fat, 3.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.