Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Tortilla chips, low fat, baked without fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
- Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 14 oz of Tortilla chips, low fat, baked without fat contain 10.6 times more Calcium, 3.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortilla chips, low fat, baked without fat contain 3.5 times more Energy, 3.1 times more Fat, 5.1 times more Saturated Fat, 3.1 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Frozen Roasted Potatoes with Salt.