Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Tortilla chips, low fat, baked without fat
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Tortilla chips, low fat, baked without fat
112g
Tortilla chips, low fat, baked without fat have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortilla chips, low fat, baked without fat?
Frozen Roasted Potatoes With Salt VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Tortilla chips, low fat, baked without fat:
500 calories of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 2 times more Sodium than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 3 times more Calcium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat contain similar levels of Iron per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
500 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber than Tortilla chips, low fat, baked without fat.
While 500 kcal of Tortilla chips, low fat, baked without fat contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 500 calories.