Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 16.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Frozen Roasted Potatoes with Salt:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.3 times more Calcium, 4.8 times more Iron, 2.6 times more Potassium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 2.2 times more Energy, 2.5 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.