Nutrient Comparison: Snacks, potato chips, fat-free, made with olestra VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, fat-free, made with olestra versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, fat-free, made with olestra vs Potato Skin:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 15.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 2.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin B6 than Snacks, potato chips, fat-free, made with olestra.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, fat-free, made with olestra vs Potato Skin:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 3 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 2.8 times more Potassium, 55.4 times more Sodium and 10 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Iron and 41.6 times more Water than Snacks, potato chips, fat-free, made with olestra.
- Both Snacks, potato chips, fat-free, made with olestra and Potato Skin contain similar levels of Calcium and Copper per 100 grams.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, fat-free, made with olestra have 4.7 times more Energy, 5.2 times more Carbohydrate, 2.7 times more Fiber and 3 times more Protein than Potato Skin.
- Both Snacks, potato chips, fat-free, made with olestra as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.