Comparing Nutrients in 300 calories Fat Free Potato ChipsVS Boiled California Red Kidney Beans
Weight per 300 calories
Fat Free Potato Chips
79.2g
Boiled California Red Kidney Beans
242g
Fat Free Potato Chips have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Boiled California Red Kidney Beans?
Fat Free Potato Chips VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fat Free Potato Chips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Fat Free Potato Chips vs Boiled California Red Kidney Beans:
300 calories of Fat Free Potato Chips have 2.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2 and 5 times more Vitamin B9 than Salted Fat Free Potato Chips.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Salted Fat Free Potato Chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fat Free Potato Chips vs Boiled California Red Kidney Beans:
300 calories of Fat Free Potato Chips have 1.3 times more Potassium, 2.2 times more Selenium and 52.6 times more Sodium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Zinc than Salted Fat Free Potato Chips.
300 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fat Free Potato Chips have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber and 2.9 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Salted Fat Free Potato Chips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.