Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Boiled California Red Kidney Beans
Weight per 500 calories
Fat Free Potato Chips
132g
Boiled California Red Kidney Beans
403g
Fat Free Potato Chips have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Boiled California Red Kidney Beans?
Fat Free Potato Chips VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Boiled California Red Kidney Beans:
500 calories of Fat Free Potato Chips have 2.7 times more Vitamin B1, 3.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B2 and 5 times more Vitamin B9 than Salted Fat Free Potato Chips.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Salted Fat Free Potato Chips as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Boiled California Red Kidney Beans:
500 calories of Fat Free Potato Chips have 1.3 times more Potassium, 2.2 times more Selenium and 52.6 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5.8 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Zinc than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fat Free Potato Chips have 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.8 times more Fiber and 2.9 times more Protein than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Salted Fat Free Potato Chips as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.