Snacks, potato chips, lightly salted have 20 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Cooked Chopped Frozen Broccoli?
Snacks, Potato Chips, Lightly Salted VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 7 times more Vitamin B1, 9.4 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B5, 4 times more Vitamin B6, 19.3 times more Vitamin B9, 29.4 times more Vitamin C, 3.4 times more Vitamin E and 79.7 times more Vitamin K than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Snacks, potato chips, lightly salted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 27.5 times more Calcium, 2.3 times more Copper, 8.5 times more Iron, 4.2 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium, 3.7 times more Zinc and 1344 times more Water than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Cooked Chopped Frozen Broccoli contain similar levels of Sodium per 300 calories.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 14.7 times more Fat, 15.3 times more Saturated Fat and 46.1 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 2 times more Carbohydrate, 86.5 times more Sugars, 14.3 times more Fiber and 9.2 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6