Snacks, potato chips, lightly salted have 1.4 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Acorns?
Snacks, Potato Chips, Lightly Salted VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Acorns?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Acorns:
300 calories of Snacks, potato chips, lightly salted have 2.1 times more Vitamin B3 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B5 and 2.2 times more Vitamin B9 than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Snacks, potato chips, lightly salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Acorns:
300 calories of Snacks, potato chips, lightly salted have 1.3 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 3 times more Copper, 1.4 times more Magnesium and 4 times more Manganese than Snacks, potato chips, lightly salted.
300 calories of Acorns lack sufficient amounts of Zinc
Both Snacks, potato chips, lightly salted as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 1.2 times more Saturated Fat and 1.8 times more Omega 6 than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.