Nutrient Comparison: Snacks, potato chips, lightly salted VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, lightly salted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, lightly salted vs Acorns:
- 14 ounces of Snacks, potato chips, lightly salted have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B9 than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Snacks, potato chips, lightly salted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, lightly salted vs Acorns:
- 14 ounces of Snacks, potato chips, lightly salted have 1.8 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, more Sodium and 3 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 2.1 times more Copper and 2.8 times more Manganese than Snacks, potato chips, lightly salted.
- Both Snacks, potato chips, lightly salted and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, lightly salted have 1.4 times more Energy, 1.5 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 6 and 1.3 times more Carbohydrate than Acorns.
- Both Snacks, potato chips, lightly salted and Acorns offer comparable quantities of Protein per 14 ounces.