Comparing Nutrients in 300 calories Snacks, potato chips, lightly saltedVS Tomato Juice with Salt
Weight per 300 calories
Snacks, potato chips, lightly salted
53.6g
Tomato Juice with Salt
1765g
Snacks, potato chips, lightly salted have 32.9 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Tomato Juice with Salt?
Snacks, Potato Chips, Lightly Salted VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, lightly salted or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato chips, lightly salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 20.8 times more Vitamin B1, 14.9 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6, 11.4 times more Vitamin B9, 84.6 times more Vitamin C, 1.4 times more Vitamin E and 3.4 times more Vitamin K than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
Both Snacks, potato chips, lightly salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, lightly salted vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 13.7 times more Calcium, 4.6 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 4.7 times more Manganese, 4.2 times more Phosphorus, 5.5 times more Potassium, 2.1 times more Selenium, 44.6 times more Sodium, 2.4 times more Zinc and 2299.5 times more Water than Snacks, potato chips, lightly salted.
300 calories of Snacks, potato chips, lightly salted lack sufficient amounts of Calcium
Both Snacks, potato chips, lightly salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, lightly salted have 3.7 times more Fat, 8.8 times more Saturated Fat, 2.5 times more Omega 3 and 16.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Carbohydrate, 250 times more Sugars, more Fructose, 3.1 times more Fiber and 4.2 times more Protein than Snacks, potato chips, lightly salted.
Both Snacks, potato chips, lightly salted and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, lightly salted provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6