Nutrient Comparison: Snacks, potato chips, lightly salted VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato chips, lightly salted versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato chips, lightly salted vs Tomato Juice with Salt:
- 7 ounces of Snacks, potato chips, lightly salted have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.1 times more Vitamin B3, 9.3 times more Vitamin B6, 2.9 times more Vitamin B9, 24.1 times more Vitamin E and 9.6 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 2.6 times more Vitamin C than Snacks, potato chips, lightly salted.
- 7 ounces of Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Snacks, potato chips, lightly salted as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato chips, lightly salted vs Tomato Juice with Salt:
- 7 ounces of Snacks, potato chips, lightly salted have 2.4 times more Calcium, 7.1 times more Copper, 3.7 times more Iron, 5.6 times more Magnesium, 7 times more Manganese, 7.8 times more Phosphorus, 6 times more Potassium, 15.6 times more Selenium and 13.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Sodium and 69.8 times more Water than Snacks, potato chips, lightly salted.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, potato chips, lightly salted as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato chips, lightly salted have 32.9 times more Energy, 122 times more Fat, 288.9 times more Saturated Fat, 82.8 times more Omega 3, 544.8 times more Omega 6, 15.2 times more Carbohydrate, 10.5 times more Fiber and 7.9 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.6 times more Sugars than Snacks, potato chips, lightly salted.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein