Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Fresh Orange juice
Weight per 300 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Fresh Orange juice
667g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Fresh Orange juice:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 20.2 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 7.7 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.8 times more Vitamin B6, 21 times more Vitamin B9 and 801.6 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Fresh Orange juice:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 4.8 times more Manganese, 7.5 times more Selenium and 48.5 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.7 times more Calcium, 3.5 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Potassium and 436.5 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Orange juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 11 times more Fat, 23.4 times more Saturated Fat and 32.4 times more Omega 6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Carbohydrate, 23.1 times more Sugars, 59.5 times more Fructose and 1.5 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Raw Orange juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.