Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes (preformed), multigrainVS Tomato Powder
Weight per 300 calories
Snacks, potato chips, made from dried potatoes (preformed), multigrain
59.4g
Tomato Powder
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.7 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes (preformed), multigrain or Tomato Powder?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 11.6 times more Vitamin B1, 15 times more Vitamin B2, 6 times more Vitamin B3, 10.4 times more Vitamin B5, 3 times more Vitamin B6, 12.5 times more Vitamin B9, 278.8 times more Vitamin C, 2.3 times more Vitamin E and 11.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes (preformed), multigrain vs Tomato Powder:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 2.4 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 10.7 times more Calcium, 14.7 times more Copper, 9 times more Iron, 7.4 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 9.8 times more Potassium and 3.1 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Powder contain similar levels of Selenium per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have 33.6 times more Fat, 60.8 times more Saturated Fat and 36.9 times more Omega 6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.9 times more Carbohydrate, 18 times more Sugars, 10.2 times more Fiber and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Fiber and Protein
300 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes (preformed), multigrain as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.