Snacks, potato chips, plain, salted have 5.7 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Baked Potato Flesh?
Snacks, Potato Chips, Plain, Salted VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, salted or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, salted vs Baked Potato Flesh:
300 calories of Snacks, potato chips, plain, salted have 45.7 times more Vitamin E and 12.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.4 times more Vitamin C than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato chips, plain, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, salted vs Baked Potato Flesh:
300 calories of Snacks, potato chips, plain, salted have 18.4 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 5.3 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Zinc and 232 times more Water than Snacks, potato chips, plain, salted.
300 calories of Snacks, potato chips, plain, salted lack sufficient amounts of Zinc
Both Snacks, potato chips, plain, salted as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, salted have 59.4 times more Fat, 6.3 times more Omega 3 and 43.2 times more Omega 6 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Carbohydrate, 29.5 times more Sugars, 2.8 times more Fiber and 1.8 times more Protein than Snacks, potato chips, plain, salted.
Both Snacks, potato chips, plain, salted and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, plain, salted provide inadequate amounts of Fiber
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6