Nutrient Comparison: Snacks, potato chips, plain, salted VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, plain, salted versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, plain, salted vs Baked Potato Flesh:
- 5 ounces of Snacks, potato chips, plain, salted have 2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 1.7 times more Vitamin C, 261.3 times more Vitamin E and 73.7 times more Vitamin K than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, potato chips, plain, salted as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, plain, salted vs Baked Potato Flesh:
- 5 ounces of Snacks, potato chips, plain, salted have 4.2 times more Calcium, 3.7 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 3.1 times more Phosphorus, 3.1 times more Potassium, 8.3 times more Selenium, 105.4 times more Sodium and 3.8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 40.5 times more Water than Snacks, potato chips, plain, salted.
- Both Snacks, potato chips, plain, salted and Baked Potato Flesh contain similar levels of Copper per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, plain, salted have 5.7 times more Energy, 339.8 times more Fat, 130.8 times more Saturated Fat, 35.8 times more Omega 3, 247 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.2 times more Sugars than Snacks, potato chips, plain, salted.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6