Comparing Nutrients in 300 calories Snacks, potato chips, plain, unsaltedVS Chilled Orange Juice
Weight per 300 calories
Snacks, potato chips, plain, unsalted
56g
Chilled Orange Juice
612g
Snacks, potato chips, plain, unsalted have 10.9 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Chilled Orange Juice?
Snacks, Potato Chips, Plain, Unsalted VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, plain, unsalted or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, plain, unsalted vs Chilled Orange Juice:
300 calories of Snacks, potato chips, plain, unsalted have 1.2 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 11.8 times more Vitamin C than Snacks, potato chips, plain, unsalted.
300 calories of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B5
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Snacks, potato chips, plain, unsalted as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, plain, unsalted vs Chilled Orange Juice:
300 calories of Snacks, potato chips, plain, unsalted have 1.7 times more Manganese and 7.4 times more Selenium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 1.5 times more Potassium and 502.1 times more Water than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Chilled Orange Juice contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Snacks, potato chips, plain, unsalted lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Snacks, potato chips, plain, unsalted as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, plain, unsalted have 26.4 times more Fat, 71.6 times more Saturated Fat, 2.5 times more Omega 3, 47.6 times more Omega 6 and 1.5 times more Fiber than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Carbohydrate and 413.2 times more Sugars than Snacks, potato chips, plain, unsalted.
Both Snacks, potato chips, plain, unsalted and Chilled Orange Juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber