Dried Butternuts have 1.3 times more energy per unit of mass than Snacks, potato chips, white, restructured, baked, which is very high in comparison to other foods. Snacks, potato chips, white, restructured, baked having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Dried Butternuts?
Snacks, Potato Chips, White, Restructured, Baked VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Dried Butternuts?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Dried Butternuts:
300 calories of Snacks, potato chips, white, restructured, baked have 5.1 times more Vitamin B3 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain more Vitamin B9 than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Snacks, potato chips, white, restructured, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Dried Butternuts:
300 calories of Snacks, potato chips, white, restructured, baked have 3.1 times more Calcium, 2.2 times more Potassium and 699.4 times more Sodium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 1.6 times more Selenium and 5.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dried Butternuts contain similar levels of Phosphorus per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 7.7 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.4 times more Fat, 33.9 times more Omega 3, 6.4 times more Omega 6 and 3.8 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate