Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, white, restructured, baked versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, white, restructured, baked vs Dried Butternuts:
- 100 grams of Snacks, potato chips, white, restructured, baked have 3.9 times more Vitamin B3 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.1 times more Vitamin B2, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, white, restructured, baked vs Dried Butternuts:
- 100 grams of Snacks, potato chips, white, restructured, baked have 2.4 times more Calcium, 1.7 times more Potassium and 536 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.3 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 1.6 times more Phosphorus, 2.1 times more Selenium and 7 times more Zinc than Snacks, potato chips, white, restructured, baked.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, white, restructured, baked have 2 times more Saturated Fat and 5.9 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Energy, 3.1 times more Fat, 44.3 times more Omega 3, 8.4 times more Omega 6 and 5 times more Protein than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Dried Butternuts offer comparable quantities of Fiber per 100 grams.