Comparing Nutrients in 300 calories Snacks, potato chips, white, restructured, bakedVS Oranges with Peel
Weight per 300 calories
Snacks, potato chips, white, restructured, baked
64g
Oranges with Peel
476g
Snacks, potato chips, white, restructured, baked have 7.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Oranges with Peel ?
Snacks, Potato Chips, White, Restructured, Baked VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, white, restructured, baked or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, potato chips, white, restructured, baked vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, potato chips, white, restructured, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, white, restructured, baked vs Oranges with Peel :
300 calories of Snacks, potato chips, white, restructured, baked have 1.7 times more Phosphorus, 1.6 times more Selenium and 36 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 4.1 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 2 times more Potassium and 437.6 times more Water than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, white, restructured, baked have 8.1 times more Fat, 1.7 times more Omega 3 and 12.3 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.6 times more Carbohydrate, 7 times more Fiber and 1.9 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6