Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, potato chips, white, restructured, baked versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, potato chips, white, restructured, baked vs Oranges with Peel :
- 5 ounces of Snacks, potato chips, white, restructured, baked have 3.4 times more Vitamin B1, 1.4 times more Vitamin B2, 8.2 times more Vitamin B3 and 5.5 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
- 5 ounces of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, potato chips, white, restructured, baked vs Oranges with Peel :
- 5 ounces of Snacks, potato chips, white, restructured, baked have 1.8 times more Calcium, 1.8 times more Copper, 3.1 times more Magnesium, 12.5 times more Phosphorus, 3.7 times more Potassium, 11.6 times more Selenium, 268 times more Sodium and 4.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 58.8 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Oranges with Peel contain similar levels of Iron per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, potato chips, white, restructured, baked have 7.4 times more Energy, 60.7 times more Fat, 75.2 times more Saturated Fat, 12.3 times more Omega 3, 91.8 times more Omega 6, 4.6 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
- Both Snacks, potato chips, white, restructured, baked and Oranges with Peel offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6