Snacks, potato sticks have 18 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Frozen Broccoli Spears?
Snacks, Potato Sticks VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 13.5 times more Vitamin B1, 17.7 times more Vitamin B2, 1.7 times more Vitamin B3, 10.8 times more Vitamin B5, 9.8 times more Vitamin B6, 42.3 times more Vitamin B9, 26 times more Vitamin C, 2.7 times more Vitamin E and 82.6 times more Vitamin K than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Snacks, potato sticks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Frozen Broccoli Spears:
300 calories of Snacks, potato sticks have 2.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 41 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 4.5 times more Magnesium, 10.9 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium, 4.2 times more Selenium, 6.2 times more Zinc and 740.9 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 5.6 times more Fat, 9.5 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 32.1 times more Omega 3, 1.8 times more Carbohydrate, 120.3 times more Sugars, 15.9 times more Fiber and 8.2 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6