Comparing Nutrients in 300 calories Snacks, potato sticksVS Florida Oranges
Weight per 300 calories
Snacks, potato sticks
57.5g
Florida Oranges
652g
Snacks, potato sticks have 11.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Florida Oranges?
Snacks, Potato Sticks VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Florida Oranges:
300 calories of Snacks, potato sticks have 4.5 times more Vitamin E and more Vitamin K than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 11.8 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9 and 10.8 times more Vitamin C than Snacks, potato sticks.
Both Snacks, potato sticks and Florida Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Snacks, potato sticks as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Florida Oranges:
300 calories of Snacks, potato sticks have 2.2 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Selenium and more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 27.1 times more Calcium, 1.4 times more Copper, 1.8 times more Magnesium, 1.6 times more Potassium and 449.5 times more Water than Snacks, potato sticks.
300 calories of Snacks, potato sticks lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Snacks, potato sticks as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 14.4 times more Fat, 31.3 times more Saturated Fat and 50.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.5 times more Carbohydrate, 471.5 times more Sugars and 8 times more Fiber than Snacks, potato sticks.
Both Snacks, potato sticks and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.