Nutrient Comparison: Snacks, potato sticks VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, potato sticks versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, potato sticks vs Florida Oranges:
- 7 ounces of Snacks, potato sticks have 2.9 times more Vitamin B2, 12 times more Vitamin B3, 1.6 times more Vitamin B5, 6.3 times more Vitamin B6, 2.4 times more Vitamin B9, 50.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Snacks, potato sticks and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, potato sticks as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, potato sticks vs Florida Oranges:
- 7 ounces of Snacks, potato sticks have 8.1 times more Copper, 25.2 times more Iron, 6.4 times more Magnesium, 17.6 times more Manganese, 14.3 times more Phosphorus, 7.3 times more Potassium, 16.2 times more Selenium, more Sodium and 12.4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Calcium and 39.6 times more Water than Snacks, potato sticks.
- 7 ounces of Snacks, potato sticks lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, potato sticks have 11.3 times more Energy, 163.8 times more Fat, 355.2 times more Saturated Fat, 6.4 times more Omega 3, 574.2 times more Omega 6, 4.6 times more Carbohydrate, 1.4 times more Fiber and 9.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 41.5 times more Sugars than Snacks, potato sticks.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein