Comparing Nutrients in 300 calories Snacks, potato sticksVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, potato sticks
57.5g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, potato sticks have 3.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, potato sticks
5%
56%
39%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, Potato Sticks VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato sticks or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, potato sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, potato sticks have 1.2 times more Vitamin C, 28.1 times more Vitamin E and 3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Snacks, potato sticks.
300 calories of Snacks, potato sticks have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Both Snacks, potato sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato sticks vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Snacks, potato sticks have 25 times more Selenium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 2 times more Sodium and 1.3 times more Zinc than Snacks, potato sticks.
Both Snacks, potato sticks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Potassium per 300 calories.
300 calories of Snacks, potato sticks lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Snacks, potato sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato sticks have 2.1 times more Fat, 2.5 times more Saturated Fat and 19.4 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Carbohydrate and 2.2 times more Fiber than Snacks, potato sticks.
Both Snacks, potato sticks and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, potato sticks provide inadequate amounts of Fiber
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Snacks, potato sticks as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.